Fitness for the strength
Soul for the journey
Eye Am Gaia Wellness & Performance Coaching is a comprehensive platform for individuals & organizations, designed to enhance mental clarity & support overall vitality. Our approach blends ancient healing traditions with modern methodologies - including resilience training grounded in elemental practices, functional strength training, NLP Coaching (Neuro-Linguistic Programming), nutritional guidance & holistic influence.
We help individuals align mind, body & purpose to unlock higher focus, wellbeing & performance.
Love the life you live....
In today’s fast-paced world, it’s easy to become overwhelmed - mentally active, yet emotionally drained. You may be productive, but without clarity or a sense of direction, even success can feel unfulfilling. At Eye Am Gaia Wellness & Performance Coaching, we support the integration of mental clarity & emotional wellbeing — helping individuals & teams realign with purpose, focus & balance. When the mind and soul are in harmony, decision-making improves, resilience strengthens & a deeper sense of fulfilment becomes possible. This is where lasting performance & personal wellbeing begin.
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Awaken Wellness 12 Week Transformation
The 12-Week Wellness Challenge is a transformative program designed to simplify healthy living by introducing basic steps used to reset your overall being while fostering a connection to wellness. With tools, guidance & community support - this challenge helps you create sustainable habits for a healthier, more energized life. This program offers everything you need to achieve lasting wellness with expert guidance & supportive accountability using comprehensive APP integration.
Caloric & Macro Tracking: Create & log meals with a structured 12 week set meal plan or create & log meals of your own , ingredient library for easy nutrition tracking.
Interactive Workouts: Guided 12 week sessions sessions with performance tracking & progress insights.
Supportive Community: Connect through WhatsApp & in-app messaging & motivation.
Comprehensive Nutrition Guide: Includes fasting basics, meal prep tips, recipes, food swaps & bonus meal management tools.
Fitness Guide: Training introductions, tips & additional fitness resources.
Wellness Workbook: Explore tools that align your body, mind & purpose for a more abundant life.
Goals & Habits Tracking: Set, track & stay accountable to your personal wellness goals.
3 x 30 Min strategic Coaching sessions
State of the art fit tech: Sync smart devices to track calories, steps & daily activities.
Progress Tracking: Pictures, measurements, vital stats & body fat composition.
What you are not CHANGING
You are CHOOSING
Every habit you keep.
Every excuse you repeat.
Every situation you tolerate.
If it drains you, limits you, or holds you back—and you’re not changing it—you’re choosing it.
Own your power.
Choose better.
Change begins with a decision.
Your Wellness Awakening Coach
