Fitness for the strength

Soul for the journey

Eye Am Gaia offers a comprehensive platform for humanity to integrate soul healing, personal growth & fitness. By combining ancient healing practices, knowledge, resources & remedies — crafted & created with love & intention — with a user-friendly fitness app, we empower individuals to align mind, bod & soul seamlessly.

About Us


At Eye Am Gaia, we recognize that every individual is on a unique path to healing and vitality. That’s why we offer a diverse range of transformational wellness packages—each designed to align with your personal goals, rhythms & needs. From our comprehensive 12-week Awaken Wellness Challenge to specialized protocols like lymphatic drainage, parasite cleansing & natural hormonal balancing (including both estrogen & testosterone support), our approach blends movement, herbal medicine, ancient healing techniques & unconditional love. This isn’t just wellness—it’s sacred restoration of your body, energy & essence

Love the life you live....

When your mind and soul are too busy, it’s easy to feel tired, stressed & lost. You might be doing a lot, but not feeling happy or clear about where you’re going. Alignment means bringing your thoughts & feelings back into balance. When your mind & soul work together, you feel calmer, make better choices & live with more purpose. You’re not just busy—you’re focused & fulfilled.

62%

Nutritional balance

88%

Mental stillness

75%

Daily motion

Our service to you

Enhance your soul health & personal growth

Balance Body & Mind

When your body isn’t at its best, your mood drops, focus fades & mental clarity suffers. And when your mind is overwhelmed, it drains your energy, weakens your posture, disrupts digestion & lowers immunity. That’s why true wellness begins with balancing both body & mind—because when they work in harmony, so do you.

Healthy Daily Life

Experience the power of a healthy daily life—where simple, consistent habits fuel your body, sharpen your mind & uplift your spirit. It’s not about being perfect; it’s about being intentional with every choice you make. Start living each day with purpose, energy & balance—and watch every area of your life transform.

Nutrition Strategies

Unlock your full potential with proven nutrition strategies designed to fuel your body, sharpen your mind & elevate your daily performance. This isn’t about crash diets or rigid rules—it’s about sustainable choices tailored to your lifestyle. Eat with purpose, feel your best, take control of your energy & focus on long-term health

Workout Routines

Our purpose-driven workout routines are designed to achieve real results. Whether you’re looking to shed weight, tone up, build muscle, or simply feel stronger & more confident. We offer structured plans that fit your lifestyle, fuel your progress & help you crush your goals with confidence whether in the gym or at home.

Join our Awakening Retreat in the heart of Africa

Step away from the noise and into a space where time slows down, your mind clears, and your soul begins to breathe again. Nestled in the untouched beauty of Limpopo, this retreat offers a powerful journey of self-renewal—quietly awakening something within you that’s been waiting to rise. Come as you are. Leave transformed.

Our packages

Awaken Wellness 12 Week Challenge

The 12-Week Wellness Challenge is a transformative program designed to simplify healthy living by introducing basic steps used to reset your overall being while fostering a connection to wellness. With tools, guidance & community support - this challenge helps you create sustainable habits for a healthier, more energized life. This program offers everything you need to achieve lasting wellness with expert guidance & supportive accountability

Caloric & Macro Tracking: Log meals with a structured 12 week set meal plan & ingredient library for easy nutrition tracking.

Interactive Workouts: Guided sessions with performance tracking & progress insights.

Supportive Community: Connect through WhatsApp & in-app messaging & motivation.

Comprehensive Nutrition Guide: Includes fasting basics, meal prep tips, recipes, food swaps & bonus meal management tools.

Fitness Guide: Training introductions, tips & additional fitness resources.

Wellness Workbook: Explore tools that align your body, mind & soul for a more abundant life.

Goals & Habits Tracking: Set, track & stay accountable to your personal wellness goals.

Bi-Weekly Check-In: Coaching & support from Coach Tj - Advanced Personal Trainer, NLP Practitioner, Fire Walking Instructor & Herbalist.

Mindfulness Practices: Integrate tools to enhance recovery & maintain balance.

State of the art fit tech: Sync smart devices to track calories, steps & daily activities.

Progress Tracking: Pictures, measurements, vital stats & body fat composition.

Lymphatic Drainage

Your lymphatic system is your body’s drainage system—it removes toxins, supports your immune system, & keeps your energy flowing. But it doesn’t have a pump like the heart, so it needs your help to stay active.

This plan is designed to naturally stimulate lymph flow, clear blockages & restore balance using a combination of body, mind & intentional based practices.

Each step supports your body’s natural detox, improves circulation, calms your nervous system & helps you feel lighter and more balanced incorporating techniques such as tapping & movement to activate flow, brushing & massage techniques, natural oral care for daily detox, gentle herbs & minerals for support, exercises & nutritional plan to support lymph detox.

Caloric & Macro Tracking & Comprehensive Nutrition Guide: Includes fasting basics, meal prep tips, recipes, food swaps & bonus meal management tools specifically designed for lymphatic drainage.

Interactive Workouts: Guided sessions focussed on lymph drainage with performance tracking & progress insights.

Supportive Community: Connect through WhatsApp & in-app messaging & motivation.

Fitness Guide: Training introductions, tips & additional fitness resources used to improve the lymph.

Lymphatic detox Workbook: Explore tools that detox & align your body, mind & soul & reset the system.

Goals & Habits Tracking: Set, track & stay accountable to your personal wellness goals.

Bi-Weekly Check-In: Coaching & support from Coach Tj - Advanced Personal Trainer, NLP Practitioner, Fire Walking Instructor & Herbalist.

Mindfulness Practices: Integrate tools to enhance lymph drainage & reset the system.

State of the art fit tech: Sync smart devices to track calories, steps & daily activities.

Progress Tracking: Pictures, measurements, vital stats & body fat composition.

The Parasite cleanse : A Sacred reset

A parasite cleanse, when done with intention and preparation, is more than just a physical detox—it’s a deep spiritual & biological reset. Parasites are not just physical invaders; they often mirror energetic imbalances, feeding off stagnation, stress & toxicity—both seen & unseen.

Scientifically, parasites can enter the body through contaminated food, water, or contact & over time they disrupt digestion, weaken the immune system & contribute to symptoms like fatigue, brain fog, skin issues, & emotional imbalances. Spiritually, they may represent the parts of our life we’ve neglected—energetic attachments, emotional weight, or patterns that no longer serve us.

But here’s the key:

If you don’t prepare your body first - a cleanse can stir up toxins faster than your body can handle. This may lead to headaches, rashes, irritability, fatigue & reabsorption of toxins, leaving you feeling worse instead of better. This course will not only assist in doing this cleanse the safe way but focus on moon phases, diet, binders, detox protocols over a 12 week period ensuring long lasting results & correct detox protocols.

Caloric & Macro Tracking & Comprehensive Nutrition Guide: Includes fasting basics, meal prep tips, recipes, food swaps & bonus meal management tools specifically designed to detox parasites.

Interactive Workouts: Guided sessions with performance tracking & progress insights.

Supportive Community: Connect through WhatsApp & in-app messaging & motivation.

Fitness Guide: Training introductions, tips & additional fitness resources.

Parasite Cleanse Workbook: Explore tools that detox & align your body, mind & soul.

Goals & Habits Tracking: Set, track & stay accountable to your personal wellness goals.

Bi-Weekly Check-In: Coaching & support from Coach Tj - Advanced Personal Trainer, NLP Practitioner, Fire Walking Instructor & Herbalist.

Mindfulness Practices: Integrate tools to enhance lymph drainage & reset the system.

State of the art fit tech: Sync smart devices to track calories, steps & daily activities.

Progress Tracking: Pictures, measurements, vital stats & body fat composition.

What you are not CHANGING

You are CHOOSING

Every habit you keep.

Every excuse you repeat.

Every situation you tolerate.

If it drains you, limits you, or holds you back—and you’re not changing it—you’re choosing it.

Own your power.

Choose better.

Change begins with a decision.

Testimonials


jane Doe

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john Doe

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jane Doe

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Your Wellness Awakening Coach

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Do You Have Queries? Please Go Through 'Frequently Asked Questions' First

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079 470 3890

www.eyeamgaia.com

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